• MARCH 28, 2014
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    What’s an empty calorie?

    Many of us have heard that weight loss and maintenance is about a balance between calories in (those we eat) and calories out (those we burn by being active). So when we hear the term empty calorie, we may wonder what exactly does that mean? Empty Calories are calories from solid fats and added sugars in

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    • FEBRUARY 6, 2014
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    What’s Your Breakfast?

    What’s Your Breakfast?

    Do you start your day with breakfast? People who skip breakfast often weigh more. Eating a nutrient-dense breakfast may help you lose weight and keep it off. 

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    • JULY 31, 2020
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    Vegan Banana Bread Coffee Cake

    A hearty vegan recipe that doesn’t skimp on the flavor!

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    • JUNE 29, 2020
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    Summer Smoothie Bowls

    Missing those delicious smoothie bowls from your favorite juice shop? Make your own with these 3 simple recipes!

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    • APRIL 24, 2020
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    Stretch Your Shopping with Shelf-Stable Foods

    Trips to the grocery store are limited right now for many, so now is a perfect time to stock up on items that have a long shelf-life!

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    • SEPTEMBER 12, 2018
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    Putting a “Fruitful” Spin on an Old Favorite

    In many workplaces, healthy food options are typically lacking. So, finding ways to increase your fruit intake may require a little creativity…

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    • MARCH 4, 2019
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    March Is National Nutrition Month!

    National Nutrition Month has three main goals to help people manage their weight successfully and reduce their risk of chronic disease…

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    • JUNE 20, 2018
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    Healthy Eating in the Workplace

    We all like to indulge in workplace luncheons to celebrate birthdays, holidays, and team accomplishments. But a recent study suggests that you might want to think twice about your food choices…

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    • SEPTEMBER 4, 2019
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    Fruit & Veggies – More Matters Month

    Here are some tips on how to eat more fruits and vegetables without making big changes to your usual diet.

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    • MARCH 10, 2014
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    Does Your Plate Need a Taste Lift?

    While social, emotional and health factors play a role in the foods people choose to eat, the foods we most commonly eat are often those we enjoy the most. As we celebrate National Nutrition Month 2014® along with the Academy of Nutrition and Dietetics, we encourage you to make taste a priority when preparing nutritious

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    • APRIL 20, 2020
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    Crazy About Quinoa

    Quinoa is inexpensive, tasty, nutritious, and simple to cook. Check out this recipe to get you started!

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    • NOVEMBER 27, 2013
    • 1

    ‘Tis the Season

    The holidays often add challenges to our best efforts. As hard as we have worked throughout the rest of the year to keep on track, we are now faced with travel, parties, big meals, special snacks at work and drinking. All of which tend to create an environment that simply does not support our healthy

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