• NOVEMBER 20, 2018
    • 0

    Pumpkin Spice and Everything Nice

    Here are a few recipes that can warm you up on a cool fall evening!

    Read more
    • OCTOBER 3, 2014
    • 0

    Pumpkin Custard With Pecans

    PREP TIME: 12 min TOTAL TIME: 4 hr 7 min SERVINGS: 12                   Ingredients: 2 eggs 2 egg whites 1 can (15 oz) plain pumpkin puree 1 can (12 oz) fat-free evaporated milk ¾ c packed brown sugar 1½ tsp pumpkin pie spice 1 tsp vanilla extract

    Read more
    • OCTOBER 3, 2014
    • 0

    It’s Pumpkin Season

                        Fall is officially here; which for many means its pumpkin season. From a nutrition stand point, pumpkin is a powerhouse of dietary fiber, anti-oxidants, minerals and vitamins.  From the taste side, can I get a “yum!” Especially since most food items that have had a

    Read more
    • OCTOBER 3, 2014
    • 0

    Curried Apple-Pumpkin Soup

    SERVINGS: 4 1 Granny smith apple, chopped 1 Tbsp olive oil 1 onion, chopped 1 Tbsp curry powder 2 tsp fresh ginger, grated 2 tsp garlic, minced 2 c water 2 c pumpkin puree 1. COOK apple in butter in saucepan over medium heat until golden. Add onion, curry powder, ginger, and garlic. Reduce heat to medium

    Read more