• DECEMBER 31, 2019
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    Sweet Potato Smoothie Bowl

    Thinking about making some New Year’s resolutions?…Get your year off to a healthy start with this tasty breakfast!

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    • JULY 29, 2013
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    Success Maintained

    There is nothing like before and after pictures to help get us and keep us motivated. 

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    • DECEMBER 30, 2014
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    reSolutions

    It is almost the new year and many of us are starting to feel the pressure of listing their resolutions for making change. Yet in the back of our minds we see year after year of good intentions not quite make it to reality. In fact, it is estimated the only around 40% of us

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    • JANUARY 31, 2014
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    How Are Your Resolutions Going?

    As we wrap up the first month of the year, now is a good time to reflect on your New Year’s Resolutions to get healthier. Hopefully, no one has given up yet because we just got started! So, how are you doing? Has it been smooth sailing or are you struggling to stick with it?

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    • DECEMBER 17, 2018
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    Healthy Holiday Hummus

    Try this delicious take on a healthy favorite!

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    • JANUARY 25, 2017
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    Food Safety Resolution

    The new year is start of good health and new changes. Many people make their resolutions on health goals relating to fitness, instead we can think about our goals as food safety.

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    • JULY 3, 2013
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    Ana’s Testimonial

    Ana’s Testimonial

    For my 45th birthday, my son wanted to buy me a dress. We went shopping and I loved the clothes and style in every store we entered, but they did not have plus sizes or the style did not fit me or look good and it was depressing. When we finally found a dress my

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    • NOVEMBER 16, 2018
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    All About Pumpkin

    In addition to tasting great, pumpkin has many surprising health benefits as well!

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