• DECEMBER 21, 2016
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    Food for Thought

    A wise physician once said that anything that can go between two pieces of bread can also go into a bowl.  Sandwiches are great, however, people tend to pile on the condiments and eat a ton of bread (which usually isn’t a whole grain).  This is not to say that bread and carbohydrates are bad,

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    • APRIL 15, 2014
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    Brussels Sprout Slaw with Cranberries and Walnuts

    Brussels sprouts have somehow gotten a bad reputation. If you, like so many other people I know, hate dislike the Brussels sprout, it’s probably due to the fact that they were boiled, steamed, or otherwise prepared in a way that made them, well, just downright icky! Although I one of my favorite ways to cook

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    • JULY 2, 2014
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    Basil Watermelon Salad with Feta and Red Onion

    This is the perfect summer salad! Go crazy and serve it over a bed of lettuce or even arugula to add a little bite. Serves: 4 Portion size: 1 cup Ingredients 4 cups watermelon, cut into 1-inch chunks 1/2 cup of fresh basil, roughly chopped 4 ounces feta cheese, crumbled 1 small red onion, sliced

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