• JANUARY 3, 2018
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    Veggie Creativity

    Carrots, broccoli, spinach, kale, sweet potatoes, mushrooms… the list goes on and on.

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    • APRIL 23, 2014
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    Tahini Broccoli Salad with Cashews

     You want to incorporate more vegetables into your day, but … Well, it is time to stop the excuses and start finding solutions. When you think vegetable, the thought doesn’t always have to be the same thing you had every night growing up; it also doesn’t have to mean the special vegetable casserole your great aunt used to bring to holiday

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    • JULY 17, 2018
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    Summer Food Favorites!

    Summer is the grilling time of the year. Check out this recipe for some grilling inspiration! 

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    • APRIL 9, 2020
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    Stocking Up On Fruit and Veggies? Don’t Overlook Those Cans!

    Canned produce can be a great way to help us eat a healthy and varied diet, especially when food options may be limited.

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    • OCTOBER 18, 2013
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    Roasted Cauliflower and Carrots in Mustard Sauce

    Roasted Cauliflower and Carrots in Mustard Sauce

    These veggies are sweet, savory and crunchy, just perfect for the Fall season! Get recipe

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    • SEPTEMBER 4, 2019
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    Fruit & Veggies – More Matters Month

    Here are some tips on how to eat more fruits and vegetables without making big changes to your usual diet.

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    • MAY 23, 2014
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    Chicken and Sugar Snap Peas

    As the spring season starts to wind down and the Florida weather starts to warm up, it is the perfect time for one of my favorite vegetables sugar snap peas, with their sweet edible pods and peas. Raw or cooked they are a fantastic addition to so many things from snacks, salads and soups to

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    • NOVEMBER 16, 2018
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    All About Pumpkin

    In addition to tasting great, pumpkin has many surprising health benefits as well!

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