• JULY 29, 2013
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    Success Maintained

    There is nothing like before and after pictures to help get us and keep us motivated. 

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    • NOVEMBER 19, 2018
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    Maintain, Don’t Gain This Holiday Season

    Maintaining good health doesn’t have to mean sacrificing all of the family dinners, office potlucks, and holiday treats we love…

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    • JANUARY 24, 2014
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    It’s not a diet, it’s a lifestyle

    Unfortunately, weight loss takes more than just desire. It takes commitment and a good plan. However, shedding those extra pounds does not have to be overwhelming. The Centers for Disease Control and Prevention has created a step-by-step guide to get you started. Step 1 – Make a commitment If you are reading this you most

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    • MAY 16, 2014
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    Have you hit a weight loss plateau?

    It can happen. So you’ve made some great lifestyle changes and you have been making good progress. Hooray! Then suddenly, even though you are still making healthy food choices and being active, your weight loss slows to a crawl or maybe stops altogether.  You’ve reached a plateau, but with a few simple changes you can

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    • MARCH 8, 2019
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    Diabetic-Friendly Pesto Stuffed Mushrooms

    Looking for a healthy appetizer or a guilt-free snack? You’ve come to the right place!

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