Success Maintained
There is nothing like before and after pictures to help get us and keep us motivated.
Read moreThere is nothing like before and after pictures to help get us and keep us motivated.
Read moreMaintaining good health doesn’t have to mean sacrificing all of the family dinners, office potlucks, and holiday treats we love…
Read moreUnfortunately, weight loss takes more than just desire. It takes commitment and a good plan. However, shedding those extra pounds does not have to be overwhelming. The Centers for Disease Control and Prevention has created a step-by-step guide to get you started. Step 1 – Make a commitment If you are reading this you most
Read moreIt can happen. So you’ve made some great lifestyle changes and you have been making good progress. Hooray! Then suddenly, even though you are still making healthy food choices and being active, your weight loss slows to a crawl or maybe stops altogether. You’ve reached a plateau, but with a few simple changes you can
Read moreLooking for a healthy appetizer or a guilt-free snack? You’ve come to the right place!
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