Okay, I know we’re all busy. Many of us just can’t seem to find the time before or after work to fit in the physical activity time we need. So what can we do?!! Well, I found a great list of ideas for those of us that have a lunch break and want to stay
Read moreIts summer and school is out. It is great that the kids are home and of course you want to spend time with them, but what about your workout schedule? How do how you do both? A great idea is to get outside and hit the park for some playtime. Add in a little stretching
Read moreAs the holidays approach we may need a little more motivation to keep moving, not to mention a few more extra minutes in the day. Why not switch things up a little and enjoy an outdoor leg workout? Read the Article Here
Read moreHere are some ideas to meet your physical activity needs while beating the heat!
Read moreUnfortunately, weight loss takes more than just desire. It takes commitment and a good plan. However, shedding those extra pounds does not have to be overwhelming. The Centers for Disease Control and Prevention has created a step-by-step guide to get you started. Step 1 – Make a commitment If you are reading this you most
Read moreStrength training is an important part of an overall fitness program. Check out this article to learn how you can get started!
Read moreWhen we go out of our way to fit exercise into our busy schedules, we would like to see and feel results. However, sometimes we pick up little bad habits that may be getting in the way. Check out these 7 bad habits that you may need to drop.
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