Blueberries are now in season here in Central Florida. You can pick them up at a bargain price at your local store, or if you are more adventurous, head out to a “you-pick” farm and harvest them yourselves! North America is the leading producer of this fruit.
Often touted as a “super-food”, did you know that these tasty berries:
– Rank highest among all fruit for antioxidant content
– Deliver almost 4 grams of fiber (per one-cup serving)
– Give you 25% of your recommended daily allowance of vitamin C (per one cup serving)
– Contain only 84 calories (per one-cup serving)
Try this recipe to start your day with a nutritional punch.
(Referenced: USDA Nutrient Database, WebMD Health, Allrecipes.com)Leave a reply