Zucchini Ravioli
Try this delicious recipe today!
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JANUARY 3, 2018
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SEPTEMBER 24, 2014
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Your way to fit
If you are on a journey to lose weight, you probably realize that you need to be more active. Maybe you had a routine, but it got old or it no longer fits into your schedule. Or maybe you just like to switch it up a bit – we do after all have more than
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SEPTEMBER 19, 2013
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You vs. Cravings
You win if you get enough sleep, and don’t get too stressed, bored or hungry. read more Have you struggled with food cravings? Do you have tips to share?
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JANUARY 16, 2015
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Work Your Workout into Your Lunch Break
Okay, I know we’re all busy. Many of us just can’t seem to find the time before or after work to fit in the physical activity time we need. So what can we do?!! Well, I found a great list of ideas for those of us that have a lunch break and want to stay
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MARCH 28, 2014
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What’s an empty calorie?
Many of us have heard that weight loss and maintenance is about a balance between calories in (those we eat) and calories out (those we burn by being active). So when we hear the term empty calorie, we may wonder what exactly does that mean? Empty Calories are calories from solid fats and added sugars in
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FEBRUARY 6, 2014
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What’s Your Breakfast?
Do you start your day with breakfast? People who skip breakfast often weigh more. Eating a nutrient-dense breakfast may help you lose weight and keep it off.
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MAY 23, 2020
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JANUARY 3, 2018
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Veggie Creativity
Carrots, broccoli, spinach, kale, sweet potatoes, mushrooms… the list goes on and on.
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JULY 31, 2020
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JANUARY 31, 2014
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Updated Nutrition Labels Coming Soon?
It seems the FDA is finally planning to update the 20-year-old nutrition labels. There are no details on how they will be updated, but hopefully the changes will make it easier for us to know what we are eating. If you would like to know more you can read an article by Diets in Review or the official FDA
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AUGUST 7, 2018
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Try the Pinto to Pack More Folic Acid into Your Day
Pinto beans pack a healthy dose of Folate (Folic Acid), vitamin B9. Try this delicious recipe featuring pinto beans to add more folic acid into your day!
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OCTOBER 22, 2015
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Tips for Healthful Holidays
On average, an individual will gain an extra 2 lbs. during the holiday season. These tips can help you have a healthful holiday season. Don’t Gobble ‘til you Wobble…do the “Turkey Trot” Often times around the holidays we build our social events around eating. We sit and take in more food in one meal than we normally would. For
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APRIL 11, 2014
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Tipping the Scale, in the right direction
Many of us may know the basics of the weight equation – balance calories consumed and calories burned through being physically active in the direction we want our weight to go. Weight Loss = More Calories Burned than Consumed (or Less Calories Consumed than Burned) Weight Maintenance = Equal Calories Burned and Consumed Weight Gain
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JUNE 27, 2014
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There is no MAGIC BULLET: No Single Food Will Ensure Health or Weight Loss
Nutrition is defined as the intake of food, considered in relation to the body’s dietary needs. Good Nutrition then is an adequate, well balanced diet combined with regular physical activity (a cornerstone of health). – The World Health Organization There are so many factors that go into our health and weight beyond just food.
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JULY 23, 2014
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The Ultimate Playground Workout
Its summer and school is out. It is great that the kids are home and of course you want to spend time with them, but what about your workout schedule? How do how you do both? A great idea is to get outside and hit the park for some playtime. Add in a little stretching
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APRIL 3, 2014
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The Right Portion Size for the Right Body Size
Does squeezing into your workout clothes feel like a workout in and of itself? Before give up all together or swear off eating everything but baby carrots, consider this: The culprit behind weight gain may not be what you’re eating, but how much. If, on a daily basis, you eat just 100 extra calories over
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NOVEMBER 23, 2016
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Thanksgiving – Tips and Traditions
Have you ever noticed that everyone has the “perfect” way to make Thanksgiving turkey? Some people use an oven bag and baste the turkey, others cover the bird in cheese cloth, some people grill their turkeys, others may use tin foil to lock in the juices, but have you ever heard…
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JUNE 21, 2019
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Tasty Black Bean Salad
This easy recipe can be used as a side dish or as a salsa for your favorite chip!
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FEBRUARY 6, 2020
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Tai Chi: Medicine in Motion
February is recognized as American Heart Month—empower yourself with this soothing medicine in motion!
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APRIL 23, 2014
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Tahini Broccoli Salad with Cashews
You want to incorporate more vegetables into your day, but … Well, it is time to stop the excuses and start finding solutions. When you think vegetable, the thought doesn’t always have to be the same thing you had every night growing up; it also doesn’t have to mean the special vegetable casserole your great aunt used to bring to holiday
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DECEMBER 31, 2019
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Sweet Potato Smoothie Bowl
Thinking about making some New Year’s resolutions?…Get your year off to a healthy start with this tasty breakfast!
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JUNE 29, 2020
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Summer Smoothie Bowls
Missing those delicious smoothie bowls from your favorite juice shop? Make your own with these 3 simple recipes!
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JULY 3, 2018
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Summer Food Safety
Be sure to follow these 4 easy steps to food safety to ensure that your summer festivities go off without a hitch!
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JULY 17, 2018
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Summer Food Favorites!
Summer is the grilling time of the year. Check out this recipe for some grilling inspiration!
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JULY 5, 2013
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Sugar vs. High Fructose Corn Syrup
What are the differences? Is what you’ve heard really true?
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MARCH 7, 2014
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Sugar Guidelines?
On March 5, 2014 the World Health Organization released their proposed guidelines for sugar consumption. Their reasoning behind the recommendations is to reduce public health problems like obesity and dental caries (commonly referred to as tooth decay). The new draft guideline proposes that sugars should be less than 10% of total energy intake per day.
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JULY 29, 2013
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Success Maintained
There is nothing like before and after pictures to help get us and keep us motivated.
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APRIL 24, 2020
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Stretch Your Shopping with Shelf-Stable Foods
Trips to the grocery store are limited right now for many, so now is a perfect time to stock up on items that have a long shelf-life!
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DECEMBER 5, 2018
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Stress and Overeating Go Hand and Hand with the Holidays
What can you do to manage your stress and get through the holidays without gaining those extra unwanted pounds?
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AUGUST 15, 2019
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Stop To Taste the Apples
Have you ever been so hungry that you ate your meal at rapid speed and you didn’t really taste it? If you said “yes,” you’re not alone.
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AUGUST 4, 2014
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Stop Emotional Eating
For many of us emotions – like boredom, sadness, loneliness or even happiness – play a large role in our food cravings and habits. In fact, as much as 75% of overeating may be attributed to our emotions. Taking a moment to pause and consider what’s really behind your desire for comfort foods and empty calories could be a good way
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APRIL 9, 2020
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Stocking Up On Fruit and Veggies? Don’t Overlook Those Cans!
Canned produce can be a great way to help us eat a healthy and varied diet, especially when food options may be limited.
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AUGUST 28, 2014
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Stay on Track This Labor Day
Labor Day weekend the unofficial end of summer and an extra day to celebrate. Many of us want to enjoy this time, but celebrations like this often come with tons of unhealthy food and lots of drinks. But you don’t have to let a holiday weekend throw you off track! Yes, this weekend many of
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MAY 15, 2017
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Stay Active While Avoiding the Summer Heat
One of the biggest barriers to physical activity and exercise are the outside weather conditions.
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APRIL 30, 2019
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Spring Recipe – Spinach, Hummus, and Bell Pepper Wraps
Try this colorful, fresh and flavor-packed meal with a Mediterranean flair!
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MARCH 31, 2019
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Spring Clean Your Diet
It was a long winter, and now’s the perfect time for spring cleaning—your eating habits!
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JULY 5, 2013
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Southwestern Black Bean, Quinoa & Mango Medley
Can you correctly pronounce “quinoa”? Try this recipe with Quinoa (pronounced keen-wa) – a higher protein whole-grain that tastes great!
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DECEMBER 16, 2014
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Should You “Diet”?
As we get closer and closer to the New Year many of us are starting to consider our New Year’s Resolutions. Undoubtedly, many of us will choose a weight related resolution. However, have you ever stopped to think that maybe as we continue to set the same resolutions year after year that our ideas about
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SEPTEMBER 17, 2020
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JULY 24, 2017
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Sesame and Kale Tofu
Calcium plays an important role in your bone health and many people think that dairy products are the only way to get calcium in your diet.
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JANUARY 17, 2020
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OCTOBER 18, 2013
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Roasted Cauliflower and Carrots in Mustard Sauce
These veggies are sweet, savory and crunchy, just perfect for the Fall season! Get recipe
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AUGUST 14, 2014
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Rewind the Future
Although to some this video may seem harsh, it does highlight how the habits we form can impact our future. Do you have some not so healthy habits? Most of us do, but realizing and admitting it to ourselves is the first step to change. And when you’re ready to take the challenge to a
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DECEMBER 16, 2014
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Reviewing Portions
We are all aware that the holiday season means somewhere, at some time there will be plenty of food that we are going to eat. Some of us will fully enjoy every bite, only to feel guilty that we did later. Others will avoid it all like the plague, to later feel denied and missing
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JANUARY 17, 2014
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Reversing Preschool Obesity and Encouraging Health for Life
There has been an increase in childhood obesity in the United States. In fact, 10% of preschool children (2-5 years) are overweight and more than 15% of children and adolescents ages 6-19 are overweight. Due to the adverse health costs of childhood obesity, the risk for overweight children to become obese adults and the lifelong
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DECEMBER 30, 2014
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reSolutions
It is almost the new year and many of us are starting to feel the pressure of listing their resolutions for making change. Yet in the back of our minds we see year after year of good intentions not quite make it to reality. In fact, it is estimated the only around 40% of us
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OCTOBER 23, 2014
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Rebuilding Your Relationship with Food
Food plays a very important role in our lives and our relationship with food can be, well complex. Food not only nourishes our bodies, it also at times elicits deep emotions – like guilt, shame or even love. Rebuilding a healthy balance between food and our emotions can seem overwhelming at times. But it doesn’t have to be, try following registered dietitian Katie Cavuto’s suggestions.
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DECEMBER 26, 2013
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Ready to Tone Your Core?
After a few months of the Holiday season bringing us sweet treats, big meals, added stress and limited time devoted to being active – maybe it’s time for a new work out to get us back on track? Try this core work-out from Jennifer Cohen with Health.com: 1.Reverse Lunge With Front Kick on Step Start
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AUGUST 17, 2016
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Quick, Fresh, and Tasty Recipes for the Busy Floridian
August is here which means it is time to get back into the daily hustle and bustle of our lives. For some of us, this could also mean less time for us to be able to make healthy choices like preparing healthy meals. If you find yourself in this situation…
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SEPTEMBER 12, 2018
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Putting a “Fruitful” Spin on an Old Favorite
In many workplaces, healthy food options are typically lacking. So, finding ways to increase your fruit intake may require a little creativity…
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NOVEMBER 20, 2018
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Pumpkin Spice and Everything Nice
Here are a few recipes that can warm you up on a cool fall evening!
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OCTOBER 3, 2014
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Pumpkin Custard With Pecans
PREP TIME: 12 min TOTAL TIME: 4 hr 7 min SERVINGS: 12 Ingredients: 2 eggs 2 egg whites 1 can (15 oz) plain pumpkin puree 1 can (12 oz) fat-free evaporated milk ¾ c packed brown sugar 1½ tsp pumpkin pie spice 1 tsp vanilla extract
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JULY 14, 2020
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Pink Vegan Pancakes with Chia Pudding
Try out this colorful take on a beloved breakfast treat!
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AUGUST 28, 2013
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Penne with Herbs, Tomatoes and Peas
Use up some of those summer vegetables, and use whole wheat pasta too. http://www.myrecipes.com/recipe/penne-herbs-tomatoes-peas-50400000128125/
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SEPTEMBER 11, 2014
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Orange Glazed Florida Grouper
Looking for a great way to make the summer last just a little bit longer? This orange glazed grouper is a perfect blend of sweet and savory. Serve with wild rice and your favorite green vegetable for a complete meal. Enjoy! Yield: 2 servings (approximately 4 1/2 ounces cooked) Ingredients: 1 1/2 tablespoon orange marmalade 1 tablespoon orange
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OCTOBER 16, 2017
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Oodles of Noodles
Most of us have heard of the numerous health benefits of eating your vegetables. In addition to their abundant fiber content…
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FEBRUARY 20, 2019
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Olive Oil: What Are the Benefits?
Ever wonder why olive oil is considered a healthy cooking ingredient?
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JULY 5, 2013
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Obesity as a Disease, and What it Can Lead to…
Obesity as a disease, and what it can lead to…Recently classified as a disease, obesity is more than just extra weight – it’s more, much more.
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MARCH 16, 2020
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Nourish Your Skin
You have probably heard the common expression, “You are what you eat.” But have you ever stopped to think about how the foods you consume affect your body’s largest organ?
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APRIL 21, 2020
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New Series: Tips for Managing Our Mental, Emotional, and Spiritual Selves
In our new series you will find expert tips to help you learn how to cope during this challenging time with dignity, strength, and courage.
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APRIL 30, 2014
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MOVING for Success
Earlier this month I posted about Tipping the Scales, in the right direction. In the post, I discussed the weight equation and where to start to if you are looking to lose weight. I highlighted physical activity and how much is recommended – there were even a few suggestions. Unless you have been stuck in
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JUNE 20, 2014
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Move
Our bodies were made to MOVE, in fact, we have approximately 206 bones and 640 muscles all perfectly designed to help us move. On top of that research has shown that frequent moderate- to vigorous-intensity activity plays a big role in prevention of cardiovascular disease, type 2 diabetes, some cancers and obesity. The current recommendation
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SEPTEMBER 25, 2019
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Mouth-Watering Black Bean Burgers
We’re counting down the days for Fall season, but if you’re still stuck in Summer mode, here is a delicious recipe for a nutritious black been patty on the grill.
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DECEMBER 12, 2017
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DECEMBER 6, 2019
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Mix It Up With Fruits and Veggies!
We’ve all heard some of the wonderful ways that fruits and vegetables can help us! One fun way to bump up our intake is to add in produce we don’t usually reach for at the store.
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DECEMBER 12, 2017
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MARCH 4, 2019
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March Is National Nutrition Month!
National Nutrition Month has three main goals to help people manage their weight successfully and reduce their risk of chronic disease…
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NOVEMBER 19, 2018
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Maintain, Don’t Gain This Holiday Season
Maintaining good health doesn’t have to mean sacrificing all of the family dinners, office potlucks, and holiday treats we love…
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JANUARY 25, 2019
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Low Sodium Curried Pork Tenderloin in Apple Cider
Looking for ways to reduce sodium in your diet, without reducing the flavor? Check out this delicious recipe for Curried Pork Tenderloin in Apple Cider!
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JANUARY 6, 2014
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Love What You Eat
I think it is fair to say most of us want to LOVE the food we eat, which is why I felt sharing this article by Michelle May, MD for the Obesity Action Coalition could be helpful for a few of us. Love What You Eat: How Mindful Eating Helps Break Your Eat-Repent-Repeat Cycle Most of
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NOVEMBER 20, 2014
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Looking for a Leg Workout?
As the holidays approach we may need a little more motivation to keep moving, not to mention a few more extra minutes in the day. Why not switch things up a little and enjoy an outdoor leg workout? Read the Article Here
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NOVEMBER 16, 2017
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Lemon Turkey-Corn Soup
This recipe will make great use of all that leftover turkey from Thanksgiving!
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OCTOBER 23, 2015
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Kitchen Counter Making You Fat?
Could your kitchen counter be making you fat? Sticking to a healthy diet is often easier said than done. Now a new study suggests that the foods sitting out on your kitchen counter could be making the task even harder. Sticking to a healthy diet is often easier said than done. Now a new study suggests that
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APRIL 22, 2019
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Kid-Approved Spinach Pesto Pasta with Cherry Tomatoes
Here’s a healthy recipe that’s sure to be a crowd pleaser with kids and adults alike!
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MAY 29, 2014
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Kick Start Your Workout
Kick start your workout plan with this 12-week fitness program designed by ACE. It was put together to help you build total body strength, enhance your cardiovascular endurance, gain muscular definition, lose weight, improve your health and increase your energy. If your new to exercise and looking for a beginner-level program it offeres a step-by-step guide, or if you’re a more advanced
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JULY 15, 2019
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Keeping It Cool During An Active Summer
Here are some ideas to meet your physical activity needs while beating the heat!
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DECEMBER 19, 2016
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It’s Watermelon Time!
Many people have fond memories of enjoying a slice of icy cold watermelon on a hot summer’s day. Luckily here in Florida, the peak of watermelon season is now!
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JANUARY 24, 2014
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It’s not a diet, it’s a lifestyle
Unfortunately, weight loss takes more than just desire. It takes commitment and a good plan. However, shedding those extra pounds does not have to be overwhelming. The Centers for Disease Control and Prevention has created a step-by-step guide to get you started. Step 1 – Make a commitment If you are reading this you most
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OCTOBER 3, 2014
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It’s Pumpkin Season
Fall is officially here; which for many means its pumpkin season. From a nutrition stand point, pumpkin is a powerhouse of dietary fiber, anti-oxidants, minerals and vitamins. From the taste side, can I get a “yum!” Especially since most food items that have had a
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JUNE 4, 2015
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Increasing Fiber to Lower Diabetes Risk
Speaking of FIBER – scientific research supports that high-fiber diets helps protect us against type 2 diabetes. Cereal (grain) fiber and fiber from vegetables were particularly noted as helping to lower the diabetes risk. Getting to your healthiest weight and maintaining it, along with lots of fiber, supports our best actions for lower risk!
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SEPTEMBER 1, 2013
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If your team loses, don’t let your health lose too!
It is always disappointing when your favorite sports team loses a game. But according to researchers, sports fans of losing teams can become so miserable that they reach for junk food. Find out more: http://www.medicalnewstoday.com/articles/265145.php
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SEPTEMBER 17, 2014
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If You Lose or Gain Weight Depends on Weekdays
If you are trying to lose weight, you have probably noticed that your weight seems to fluctuate over time. Well there were apparently others that also noticed this; because the researchers from Cornell University looked into the impact a human week cycle has on weight. Find out if you’re a weight loser, weight gainer or
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FEBRUARY 7, 2017
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Hum Hum Hummus
Hummus is great to use as a dip when snacking on healthy foods such as raw vegetables! This recipe is a different take
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SEPTEMBER 4, 2014
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How to Burn Out
This article’s title made me laugh. Do we really need a guide on how to wear out our initial desire and motivation to be physically active? No, not really. However, this article written by Registered Sports Dietitian and Strength and Conditioning Coach, Justin Robinson, gives you easy steps to avoid the most common pitfalls. Wing
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AUGUST 27, 2013
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How the package you eat something out of impacts what and how much you eat!
Consumers shift away from healthy products in transparent packages Transparent packaging for food is reportedly more attractive to consumers than opaque food containers, but consumers tend to shift away from healthy products in open-window packages. http://www.foodproductiondaily.com/Packaging/Consumers-shift-away-from-healthy-products-in-transparent-packages
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FEBRUARY 25, 2019
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How Much Is Too Much Sitting?
Is sitting is the new smoking? Learn more about the health concerns associated with sitting for too long…
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FEBRUARY 7, 2017
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How Binge Watching Television Affects Our Eating Habits
Do you ever find yourself watching one episode of a new television show and then 3 hours later wonder what happened when you’re still sitting in the exact same spot?
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JANUARY 31, 2014
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How Are Your Resolutions Going?
As we wrap up the first month of the year, now is a good time to reflect on your New Year’s Resolutions to get healthier. Hopefully, no one has given up yet because we just got started! So, how are you doing? Has it been smooth sailing or are you struggling to stick with it?
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NOVEMBER 17, 2016
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Holiday Parties and Get-togethers
It’s that time of year again– time for family and friends, get-togethers, and treating ourselves to foods we look forward to this time of year! Here are a few tips to have a great holiday season…
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JUNE 4, 2015
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High-Fiber Foods Help You Slim Down
Up your fiber and slimming down may be easier! Add chopped onions to spice up your eggs. Try oat bran in stead of oatmeal – it has 2 grams more of fiber. Add ground flax seed to soups and salads. Use almond butter. Toss chickpeas into soups, salads, and veggie dishes. Swap regular spuds for
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APRIL 9, 2019
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Helping Your Child Maintain A Healthy Weight
Obesity currently affects 1 in 5 children and adolescents in the US. Learn more about what you can do to help your child maintain a healthy weight.
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FEBRUARY 11, 2014
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Hearty Spinach and Bean Soup
Looking for an easy mid-week meal option? Try this quick and easy hearty soup. Fresh spinach, low in calories and high in phytonutrients, protein-packed beans and dashes of cinnamon and cumin make this soup super delish! Add depth with fire-roasted tomatoes, smoked paprika or roasted garlic. Complete your meal with a hot, crusty whole grain roll.
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AUGUST 26, 2019
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Hearty Apple Muffins
Check out this recipe for an easy to make treat that’s perfect for any time of day!
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DECEMBER 17, 2018
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JUNE 20, 2018
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Healthy Eating in the Workplace
We all like to indulge in workplace luncheons to celebrate birthdays, holidays, and team accomplishments. But a recent study suggests that you might want to think twice about your food choices…
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FEBRUARY 26, 2014
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Healthiest Weight Florida
Have you heard about the Florida Department of Health’s Healthiest Weight Florida initiative? This initiative is a public-private collaboration bringing together state agencies, not for profit organizations, businesses, and entire communities to help Florida’s children and adults make choices about healthy eating and active living. It was launched in January 2013, with the purpose to help the Department
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JULY 1, 2019
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Having A Food Safe Summer
Summer is around the corner and summer cookouts will be in full swing! When hosting (or attending) a cookout, food safety should be a top priority. Here are a few things to keep in mind to keep our family and friends safe
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MAY 16, 2014
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Have you hit a weight loss plateau?
It can happen. So you’ve made some great lifestyle changes and you have been making good progress. Hooray! Then suddenly, even though you are still making healthy food choices and being active, your weight loss slows to a crawl or maybe stops altogether. You’ve reached a plateau, but with a few simple changes you can
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MARCH 3, 2020
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Harvest Chicken Casserole
This delicious recipe is perfect for your transition into Spring!
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FEBRUARY 14, 2014
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Happy Valentine’s Day
It’s Valentine’s Day, but that doesn’t mean you can’t give yourself or someone you love the gift of health. The best part about a gift like this is that keeps giving all year long! However you choose to celebrate this special day, consider adding some of these healthy ideas.
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JANUARY 5, 2015
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Happy New Year!
Congratulations, you have survived the holidays with all of their parties, vacations, and family time. And now you are geared up to tackle this year’s resolutions! However, allow me to share a little wisdom with you – take it slow. If you are like the majority of us, you have been in holiday mode since
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OCTOBER 17, 2014
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Happy and Healthy Holidays – Part 1 Halloween
The air is a little cooler and the candy isle is again filled with tons of spooky treats, which means it is almost Halloween! For many this is a season to look forward to. However, if you are trying to lose weight and live a healthier lifestyle, this time of year may be less than
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MAY 7, 2014
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Gingered Blueberry-Melon Toss
Enjoy this refreshing fruit salad, just in time for warmer weather! Gingered Blueberry-Melon Toss 4 servings 1/2 tablespoon honey 1 tablespoon fresh lime juice 1/2 teaspoon grated lime peel 1/2 teaspoon fresh ginger grated (or 1/8 teaspoon ground ginger) 2 cups fresh or frozen blueberries 1 cup diced honeydew melon 1 cup Greek yogurt, plain
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MARCH 3, 2015
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GIFT Website Maintenance
Materials Update Complete! Find the information you want and need without reviewing “lessons” in sequence!
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OCTOBER 22, 2015
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GIFT Site Changes!
Major changes in the way you can access helpful and science-based information to help you reach your healthiest weight and be more fit are here! No more sign ups, no more logging in. There are more changes coming, but for now, just click on GIFT Lessons and you can access them faster. *** Tracking weight, food intake, and physical activity is
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SEPTEMBER 4, 2019
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Fruit & Veggies – More Matters Month
Here are some tips on how to eat more fruits and vegetables without making big changes to your usual diet.
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DECEMBER 9, 2013
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For Your Health’s Sake
Still looking for little more motivation to keep your exercise routine a priority over the holiday season? “You will find plenty of time to be sick if you cannot find time to stay healthy.” – Sports nutritionist Nancy Clark This just in: Expert says, exercising during holidays has many benefits. Read the whole article now.
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JANUARY 25, 2017
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Food Safety Resolution
The new year is start of good health and new changes. Many people make their resolutions on health goals relating to fitness, instead we can think about our goals as food safety.
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DECEMBER 21, 2016
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Food for Thought
A wise physician once said that anything that can go between two pieces of bread can also go into a bowl. Sandwiches are great, however, people tend to pile on the condiments and eat a ton of bread (which usually isn’t a whole grain). This is not to say that bread and carbohydrates are bad,
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FEBRUARY 21, 2014
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Finding Balance
We all know we need to take care of ourselves, but for some strange reason we often don’t take the time to make our health a priority. Whether there doesn’t seem to be enough hours in the day or you feel fine so why worry – health is something many of us don’t think about
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AUGUST 28, 2013
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Fighting Afternoon Fatigue?
Middle of the day for exercise … better energy boost than the candy bar from the snack machine. http://online.wsj.com/article/SB10001424127887323608504579024773708604060.html
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JULY 5, 2013
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Fiber- It’s Not Just for Your Grandmother!
Fiber isn’t just one thing. There are multiple kinds – each with its own benefits. Get the the run-down on fiber and why you need it.
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MARCH 19, 2014
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Family Night Fish Tacos
I am always looking for new ways to incorporate healthy and easy fish meals. Plus who doesn’t enjoy making a taco?! On a busy night this is the ultimate fast food dinner– because it’s fast and easy to make. Use whole grain tortillas for a well rounded meal!
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AUGUST 20, 2014
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Exercise and Avoiding Injury
Let’s face it being physically active comes with the possibility of injury. But this shouldn’t stop you from being active as the risks associated with eliminating physical activity all together are much more sever. While accidents happen, many injuries are preventable. So whether you are an exercise beginner or a confident fitness fanatic you need
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MAY 16, 2019
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Enjoy the FRUITS of Your Labor with Something Sweet!
The next time you have a taste for a little something sweet after dinner, or between meals — think first of fruit!
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SEPTEMBER 8, 2020
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Eating Healthy While Dining Out
You might find it difficult to stay on track and monitor your eating habits, especially during the COVID-19 pandemic. When choosing to dine out, however, there are a few things you should try to keep in mind to keep your fitness goals on track.
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MAY 24, 2019
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JANUARY 14, 2019
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Eat This, Not That (Sodium Edition)
Have you considered how much sodium is already in your food before it gets to the table? Here are some tips to reduce the amount of sodium in your diet…
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NOVEMBER 16, 2017
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Eat This, Not That
There are several things an individual can do to reduce his/her risk for diabetes.
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MARCH 10, 2014
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Does Your Plate Need a Taste Lift?
While social, emotional and health factors play a role in the foods people choose to eat, the foods we most commonly eat are often those we enjoy the most. As we celebrate National Nutrition Month 2014® along with the Academy of Nutrition and Dietetics, we encourage you to make taste a priority when preparing nutritious
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JULY 9, 2014
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Diets are Out
No, this doesn’t mean we no longer need to worry about our weight – rather that there is a new and better way to lose weight. It seems more and more people are realizing a lifestyle change is needed to reach our leaner, healthier, happier selves. This is great news because focusing on specific diet plans or the latest fad diet
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JULY 5, 2013
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Dieter’s Beware- 7 Diets to Avoid!
Check out these not-so-good weight loss “diets” reviewed by a Registered Dietitian.
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MARCH 8, 2019
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Diabetic-Friendly Pesto Stuffed Mushrooms
Looking for a healthy appetizer or a guilt-free snack? You’ve come to the right place!
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OCTOBER 9, 2014
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Dealing with Slips
When it comes to making lifestyle changes, slipping – or not following your plans – is bound to happen. However, it is important to remember that slips are a normal part of making changes. Just like it is normal for a baby learning to walk to fall from time to time, anyone that sets out
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SEPTEMBER 19, 2019
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Cut The Sodium Without Cutting The Flavor
Looking for ways to make your food more flavorful without adding loads of salt?
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OCTOBER 3, 2014
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Curried Apple-Pumpkin Soup
SERVINGS: 4 1 Granny smith apple, chopped 1 Tbsp olive oil 1 onion, chopped 1 Tbsp curry powder 2 tsp fresh ginger, grated 2 tsp garlic, minced 2 c water 2 c pumpkin puree 1. COOK apple in butter in saucepan over medium heat until golden. Add onion, curry powder, ginger, and garlic. Reduce heat to medium
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APRIL 20, 2020
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Crazy About Quinoa
Quinoa is inexpensive, tasty, nutritious, and simple to cook. Check out this recipe to get you started!
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AUGUST 1, 2014
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Cool as a Cucumber Soup
When it’s hot, chilled soups are a great option for a healthy, refreshing lunch or as part of an easy dinner. Plus it’s a fantastic way to add a serving of vegetables or even fruit. Take full advantage of summer produce, herbs and flavors and try a batch of healthy cold soup. Need some more
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MAY 23, 2014
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Chicken and Sugar Snap Peas
As the spring season starts to wind down and the Florida weather starts to warm up, it is the perfect time for one of my favorite vegetables sugar snap peas, with their sweet edible pods and peas. Raw or cooked they are a fantastic addition to so many things from snacks, salads and soups to
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JANUARY 8, 2020
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Celebrate National Soup Month!
With lower temperatures and chilly days, there is no better time to enjoy a warm bowl of healthy soup or hearty chili.
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JUNE 6, 2017
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Cauliflower No-Crust Quiche Recipe
The typical saying is that the greener the vegetable the more nutritious it is, however, there are certain exceptions to this rule. Cauliflower is white but has the nutrients of the greenest
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APRIL 15, 2014
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Brussels Sprout Slaw with Cranberries and Walnuts
Brussels sprouts have somehow gotten a bad reputation. If you, like so many other people I know, hate dislike the Brussels sprout, it’s probably due to the fact that they were boiled, steamed, or otherwise prepared in a way that made them, well, just downright icky! Although I one of my favorite ways to cook
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OCTOBER 5, 2018
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Breast Cancer Awareness Month
October is National Breast Cancer Awareness month, take a moment this month to increase your awareness.
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MAY 8, 2017
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Blueberry Goodness
Blueberries are now in season here in Central Florida. You can pick them…
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JUNE 4, 2014
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Blueberry Garlic Sauce and Salmon
Blueberry Garlic Sauce and Salmon This recipe is not only delicious but extremely nutritious AND easy! Blueberries are a great source of antioxidants and vitamins C, E, riboflavin, niacin, and folate. What more could you want?! Serves: 4 Serving size: 4 ounce filet and 1/4 cup of sauce Ingredients: 4 4-ounce fresh or frozen skinless salmon
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AUGUST 20, 2018
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Benefits of Strength Training
Strength training is an important part of an overall fitness program. Check out this article to learn how you can get started!
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NOVEMBER 24, 2014
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Being Active as a Family
Parents, Grandparents and Caregivers; whether you like it or not, you are a role model for the younger generation. While it is important to assure your children have an education, it is also necessary to teach them healthy habits. As role models, everything we do is watched. Learning ways to eat healthier and be more
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JUNE 28, 2017
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Beginner’s Guide to Running
Did you know that running is a great way to get in shape? It’s easy and requires minimal equipment. But before you get started, check out these helpful tips…
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JULY 2, 2014
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Basil Watermelon Salad with Feta and Red Onion
This is the perfect summer salad! Go crazy and serve it over a bed of lettuce or even arugula to add a little bite. Serves: 4 Portion size: 1 cup Ingredients 4 cups watermelon, cut into 1-inch chunks 1/2 cup of fresh basil, roughly chopped 4 ounces feta cheese, crumbled 1 small red onion, sliced
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DECEMBER 10, 2014
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Avoiding STRESS Eating
Are you a stress eater? Do you find yourself eating when you feel overwhelmed, frustrated, sad, lonely or any other not-so-good emotion? The temporarily distraction of food can take our mind off of these feelings, if only for a moment. However, stress eating can wreck your good intentions and lead to guilt or more even
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JUNE 13, 2014
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Artificial Sweeteners – To use or Not to use?
Recently I received a great question that many of you may also be questioning. So I figured why not share it with you! Question: Are sugar substitutes really ok to use to cut calories and sugar intake, and what about diet sodas are they ok? All of the information I’m hearing makes it sound as if they are almost
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JULY 3, 2013
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Ana’s Testimonial
For my 45th birthday, my son wanted to buy me a dress. We went shopping and I loved the clothes and style in every store we entered, but they did not have plus sizes or the style did not fit me or look good and it was depressing. When we finally found a dress my
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NOVEMBER 16, 2018
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All About Pumpkin
In addition to tasting great, pumpkin has many surprising health benefits as well!
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SEPTEMBER 15, 2021
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A New Green Bean Casserole
This recipe is a new version of green bean casserole. It uses fresh green beans that are topped with delicious caramelized onions, Parmesan cheese, and grape tomatoes.
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OCTOBER 20, 2018
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A Fall Favorite Without the Guilt
Enjoy a warming pumpkin spice latte with the benefit of low fat, less sugar, and fewer calories!
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OCTOBER 18, 2013
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7 Bad Workout Habits You Should Drop
When we go out of our way to fit exercise into our busy schedules, we would like to see and feel results. However, sometimes we pick up little bad habits that may be getting in the way. Check out these 7 bad habits that you may need to drop.
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SEPTEMBER 16, 2016
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5 Tips to Kick Bad Eating Habits to the Curb
Are you guilty of skipping breakfast, ordering takeout, getting jitters from coffee overload and counting potato chips as part of a viable diet plan? It’s time to kick those habits to the curb and start eating right.
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OCTOBER 28, 2014
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30-min Exercises Everyone Can Do
Exercise helps you stay within a healthy weight range, supports brain function, promotes healthier sleep patterns, combats depression and anxiety, and decreases risk for disease. It also boosts overall energy levels leading to increased productivity, which means you actually get more done when you make time to exercise. This is a bonus during the holiday
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JULY 15, 2014
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13 Easy Ways to Lose a Pound a Week
Making simple swaps or removing a few ingredients may help you lose up to one pound per week in a delicious, yet non-depriving way. Keep in mind that the basic premise is that 1 pound = 3,500 calories – this means on a daily basis you need to either burn an additional 500 calories through
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OCTOBER 12, 2016
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10 Tips for a healthy Fall
Seeya, summer.
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Welcome back, short days, crisp air and colorful leaves. Think of the new season as a fresh start to your healthy habits. Here’s how to enjoy your healthiest autumn yet.-
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DECEMBER 20, 2019
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‘Tis the Season…for Pomegranate Guacamole!
This festive update to a classic recipe is sure to be a hit at your next holiday party!
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NOVEMBER 27, 2013
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‘Tis the Season
The holidays often add challenges to our best efforts. As hard as we have worked throughout the rest of the year to keep on track, we are now faced with travel, parties, big meals, special snacks at work and drinking. All of which tend to create an environment that simply does not support our healthy
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Florida Department of Health
1105 E. Kennedy Blvd.
Tampa, FL 33602
Tampa, FL 33602
Phone: (813) 307-8000
Fax: (813) 272-6984
Fax: (813) 272-6984
