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Talk It Out

    • JANUARY 16, 2015
    • 1

    Work Your Workout into Your Lunch Break

    Okay, I know we’re all busy. Many of us just can’t seem to find the time before or after work to fit in the physical activity time we need. So what can we do?!! Well, I found a great list of ideas for those of us that have a lunch break and want to stay

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    • MARCH 28, 2014
    • 0

    What’s an empty calorie?

    Many of us have heard that weight loss and maintenance is about a balance between calories in (those we eat) and calories out (those we burn by being active). So when we hear the term empty calorie, we may wonder what exactly does that mean? Empty Calories are calories from solid fats and added sugars in

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