The GIFT Box Newsletter – Spring 2014
Hot off the presses, the second issue of The GIFT Box Newsletter. Get your copy now: The GIFT Box Newsletter – Spring 2014
Read moreFebruary is recognized as American Heart Month—empower yourself with this soothing medicine in motion!
Read moreOkay, I know we’re all busy. Many of us just can’t seem to find the time before or after work to fit in the physical activity time we need. So what can we do?!! Well, I found a great list of ideas for those of us that have a lunch break and want to stay
Read moreMany of us have heard that weight loss and maintenance is about a balance between calories in (those we eat) and calories out (those we burn by being active). So when we hear the term empty calorie, we may wonder what exactly does that mean? Empty Calories are calories from solid fats and added sugars in
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