Calcium plays an important role in your bone health and many people think that dairy products are the only way to get calcium in your diet. Fortunately, there are many ways to get adequate amounts of calcium in your body without even touching a dairy product! This article dives into the different ways to get calcium through vegetables, nuts, seeds, and even protein foods. Below is a calcium-rich recipe for sesame and kale tofu, an excellent non-dairy dish to boost bone health!
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