Spring Recipe – Spinach, Hummus, and Bell Pepper Wraps

This recipe is a colorful, fresh and flavor-packed meal. It delivers a combination of protein and healthy fat for Mediterranean flair. You can easily make this wrap in 10mins. or in advance and store in the fridge. Pair this appetizing wrap with a piece of fruit to round out a nutritious, delicious lunch.

spinach wraps


  • 2 (1.9-oz.) whole-grain flatbreads
  • 1/2 cup roasted garlic hummus
  • 1 small red bell pepper, thinly sliced
  • 1 cup firmly packed baby spinach
  • 1 ounce crumbled tomato-and-basil feta cheese (about 1/4 cup)


  1. Spread each flatbread with 1/4 cup hummus, leaving a 1/2-inch border around the edge.
  2. Divide the bell pepper evenly between the flatbreads; top each with 1/2 cup spinach and 2 tablespoons cheese. Starting from one short side, roll up the wraps. Cut each wrap in half, and secure with wooden picks.

Nutritional Information

  • Calories 258
  • Fat 12.2g
  • Sat fat 2.9g
  • Protein 15g
  • Carbohydrate 34g
  • Sugars 7g 

Reference: 25 Best Spring Recipes. Cookinglight.com. https://www.cookinglight.com/recipes/spinach-hummus-bell-pepper-wraps. Published March 28, 2017.

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