It seems the FDA is finally planning to update the 20-year-old nutrition labels. There are no details on how they will be updated, but hopefully the changes will make it easier for us to know what we are eating. If you would like to know more you can read an article by Diets in Review or the official FDA
Read moreIts summer and school is out. It is great that the kids are home and of course you want to spend time with them, but what about your workout schedule? How do how you do both? A great idea is to get outside and hit the park for some playtime. Add in a little stretching
Read moreIf you are on a journey to lose weight, you probably realize that you need to be more active. Maybe you had a routine, but it got old or it no longer fits into your schedule. Or maybe you just like to switch it up a bit – we do after all have more than
Read moreYou win if you get enough sleep, and don’t get too stressed, bored or hungry. read more Have you struggled with food cravings? Do you have tips to share?
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